[vc_row full_width=”stretch_row” css=”.vc_custom_1594336313868{margin-top: -100px !important;margin-bottom: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;background: #000000 url(https://www.mariaandriano.com.au/wp-content/uploads/2020/07/DEFFAULT-1-scaled.jpg?id=8955) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner_row” el_id=”test-id-10″][vc_column][vc_custom_heading text=”HOME WORKOUTS” font_container=”tag:h1|font_size:35px|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”appear”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1594336327930{margin-top: -100px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 150px !important;background: #000000 url(https://www.mariaandriano.com.au/wp-content/uploads/2020/07/DEFFAULT-1-scaled.jpg?id=8955) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner_row” el_id=”test-id-11″][vc_column][vc_custom_heading text=”HOME WORKOUTS” font_container=”tag:h1|font_size:35px|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”appear”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591252023367{margin-bottom: 0px !important;padding-top: 40px !important;padding-bottom: 80px !important;background-color: #f8f6f9 !important;}”][vc_column][vc_custom_heading text=”RESISTANCE BANDS
Resistance bands are a solid component of any at-home gym.
They are versatile enough to work with, you can do a total-body workout, build hip strength and work your upper body.
Next time you’re looking for a killer leg workout, do these resistance
band leg exercises as a circuit up to three times in a row
after a cardio session or within your strength routine.” font_container=”tag:h2|font_size:25px|text_align:center|color:%230a0a0a|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591253357446{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591251128909{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_custom_heading text=”UPPER BODY WORKOUT 1″ font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591252419015{padding-bottom: 25px !important;}”][vc_custom_heading text=”Welcome to Maria Andriano Fitness and Nutrition Home Workouts.
As many of you are avoiding public spaces right now, like the gym, or
your gym has closed. You still have goals and you’d like to stay on track!
This will be a progressive overload style routine. Each week I’ll be adding sets/reps and rearranging the exercises to increase difficulty over time.
Obviously we’d all rather be at the gym, with weights and machines, BUT —
work with what you’ve got! And make the best of this situation. Stay SAFE.” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591335060508{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row css=”.vc_custom_1591250891843{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;}”][vc_column width=”1/3″][vc_custom_heading text=”High Banded Reverse Grip Lat Puilldowns” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591252715573{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400544388″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”High Banded Tricep Pressdowns” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591252723221{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400544452″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”One Arm Standing Banded Rows” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591252731670{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400544527″ el_aspect=”916″ align=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1592284129313{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;}” el_id=”test-id-33″][vc_column width=”1/3″][vc_custom_heading text=”Banded Chest Flyes” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591252740907{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400544584″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Banded Lat Pressdowns” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591252749782{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400544647″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_empty_space height=”64px”][vc_empty_space height=”64px”][vc_empty_space height=”64px”][vc_empty_space height=”64px”][vc_column_text][table id=2/][/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1592284139157{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;}” el_id=”test-id-34″][vc_column width=”1/3″][vc_custom_heading text=”Banded Chest Flyes” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591252740907{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400544584″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Banded Lat Pressdowns” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591252749782{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400544647″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_empty_space height=”64px”][vc_column_text][table id=2/][/vc_column_text][/vc_column][/vc_row]