Are you wanting to get ready for a shows or want to step up on stage for the first time? Creative Fitness and Nutrition has the knowledge and personal experience to get you into the best Shape.

Competition shape of your life. From online coaching training and competition preparation. Creative Fitness Competition Prep program is individualized programs that will take you to the next level in figure, bikini, physique, or body building. Each program includes a specialized workout plan, individual nutrition guide and one-on-one support. Our team of professionals will guide you through your selected plan so you can rest assured that we are on your journey with you during the entire process. We thrive on results for you!

• Face to face consult or online

• Comprehensive eating plan including a full nutrition analysis and updates

• Charlies Poliquin Bodyfat Bio-Signature/BioPrint assessment Bi-weekly eating plan adjusted

• Supplementation Recommendations and analysis

• Body composition analysis

• Online progress meeting or face to face weekly photos to analysis diet prodigal assessments

• Resistance training 4 week program rotation plan designed for your needs

• Provide weekly feedback on your progress, including photos, email updates. Follow the plan!

Creative Fitness covers everything you need from start to finish of your prep to ensure you get into optimal shape: pre, during and post-competition nutrition and training.  Key factors that get address are hormonal imbalances; detoxification ability; food intolerances; and training methods. Ensuring you stay at the top, during and after your competition.

There are 2 phase of Competition Preparation programs, Creative Fitness will custimise to suit each individual.

• 15-12 week Getting Lean Comp prep stage– this program is designed for the  indivdual who is already in shape, or close to competition shape. Fine-tune your physique to ensure optimal fat loss and still place lean muscle gain,  achieving competition shape in a best and healthier way.

• 36-24-week – Designed for a new athlete that hasn’t competed or a regular athelete who needs to change their physque with more improvements in the off-season to place lean muscle gain. A winning phyque is made in the off-season.

With any Bodybuilding Coaching Figure, Fitness, Bikini  packages you have the option of training two to five times per week. Also Avialable for online coaching as well.