Creative Fitness and Nutrition Package

Lifestyle Assessment

Here we will look at your current lifestyle influences and nutrition prodigal that could be holding you back from attaining the goals you are after.

Personalized Meal Plans

Plans designed for either Male & Female! A fully detailed and easy to follow Meal Plan personalized to your body type, your daily activity levels and your goals! Build muscle and lose fat! or tone up (female specific) 2 different unique Meal Plans, one for each week so you don’t get bored! Calories and macronutrients (protein, carbohydrates & fats) calculated and worked out perfectly so that you can get the best & fastest results possible! Shopping list included for the foods listed in your personalized plan to make your life easier! Continuous Support to guide you along your transformation and make sure you get the best and fastest results possible! If you have any questions regarding your plans, programs or workout you will get a response ASAP!

Training Program

After completing the first steps and our detailed assessment forms Creative Fitness will create a personalize a Workout program that takes care of everything we believe best for you to attain your goals. So all of your weights, cardio and recovery sessions will be prepared for you in your personalized report. Maria will guide you on proper technique and form. Her expertise and knowledge will guide you to perfect training techniques.

Unlike other muscle/fatloss programs out there, our one-on-one service focuses on building lean muscle while losing body fat. Creative Fitness do not focus on a puffy, bloated look –focus on you attaining a lean, hard and powerful physique that turns heads. Primarily through weights training, focusing on optimizing your nutrition and manipulating your hormones and adjusting them through the proper systems system that Creative Fitness and Nutrition has specialized and continues study for and is renowned for. This maximizes your ability to gain lean muscle mass fast!

Nutritional Overhaul

This is where most people fall short. Without the correct nutrition and diet you will never be able to optimize your progress in and out of gyms. Creative Fitness will educate and implement the correct nutritional plan for your goals. Each plan is tailored for each individual needs no two diet is the same.

Training

Personal Training allows you to choose how many times a week you would like to train. You will receive a monthly Bio Signature consultation to compliment your training, this provides you with accurate body fat readings and nutritional and supplementation advice. You will also receive a 4 week training program based on your assessment.