6-week (4-day split, 2 upper, 2 lower body) home workout program.

Perfect for losing body fat, creating a beautiful strong BUT Beautiful Body leaving you feeling fit and healthy!

What’s included?

  • Training programme specifically designed to increase lean muscle and lose bodyfat in all the right areas! A combination of resistance bands training with the use of dumbbells or kettle bells.
  • Access to a private WhatsApp group to guide you in your training and any advice needed form one of the BEST in Australia Maria Andriano (Trainer of the Elite). Demonstrations of the exercises.
  • Option for customised Nutrition Plan alongside your training program
  • Supplement Recommendation Via direct email to maria.madesign@gmail.com to tailor your recommendation

Develop confidence to train and improve body composition. We need strength training for better health we get older.

This program has been Custom Designed by Maria Andriano Fitness and Nutrition. You will receive a Welcome letter once you have purchased the program. A questionnaire will be sent to you to fill out and return to BEST construct your program and nutrition to suit you.

 Program will be delivered in 3-5 working days after the questionnaire has been completed and sent back.

Whether you are new to exercise, a seasoned trainer, or an experienced athlete, having Creative Fitness and Nutrition give you guidance, motivation and support will help you achieve your fitness goals.

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