RESISTANCE BANDS
Resistance bands are a solid component of any at-home gym.

They are versatile enough to work with, you can do a total-body workout, build hip strength and work your upper body.

Next time you're looking for a killer leg workout, do these resistance

band leg exercises as a circuit up to three times in a row

after a cardio session or within your strength routine.

UPPER BODY WORKOUT 1

Welcome to Maria Andriano Fitness and Nutrition Home Workouts.

As many of you are avoiding public spaces right now, like the gym, or

your gym has closed. You still have goals and you’d like to stay on track!

This will be a progressive overload style routine. Each week I'll be adding sets/reps and rearranging the exercises to increase difficulty over time.

Obviously we’d all rather be at the gym, with weights and machines, BUT —

work with what you’ve got! And make the best of this situation. Stay SAFE.

High Banded Reverse Grip Lat Puilldowns

High Banded Tricep Pressdowns

One Arm Standing Banded Rows

Banded Chest Flyes

Banded Lat Pressdowns

A1 High Banded Reverse Grip Lat Pulldown
5 sets of 20
A2 High Banded Tricep Pressdowns
5 sets of 20
B1 One Arm Standing Banded Rows
5 sets of 20
B2 Banded Chest Flyes
5 sets of 20
C1 Banded Lat Pressdowns
5 sets of 20
D1 Bodyweight pushups To Failure
x 3 sets

Banded Chest Flyes

Banded Lat Pressdowns

A1 High Banded Reverse Grip Lat Pulldown
5 sets of 20
A2 High Banded Tricep Pressdowns
5 sets of 20
B1 One Arm Standing Banded Rows
5 sets of 20
B2 Banded Chest Flyes
5 sets of 20
C1 Banded Lat Pressdowns
5 sets of 20
D1 Bodyweight pushups To Failure
x 3 sets