[vc_row full_width=”stretch_row” css=”.vc_custom_1594336393856{margin-top: -100px !important;margin-bottom: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;background: #000000 url(https://www.mariaandriano.com.au/wp-content/uploads/2020/07/DEFFAULT-1-scaled.jpg?id=8955) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner_row” el_id=”test-id-10″][vc_column][vc_custom_heading text=”INDIVIDUAL BODYPART WORKOUTS” font_container=”tag:h1|font_size:35px|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”appear”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1594336406923{margin-top: -100px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 150px !important;background: #000000 url(https://www.mariaandriano.com.au/wp-content/uploads/2020/07/DEFFAULT-1-scaled.jpg?id=8955) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner_row” el_id=”test-id-11″][vc_column][vc_custom_heading text=”INDIVIDUAL BODYPART WORKOUTS” font_container=”tag:h1|font_size:35px|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”appear”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591151239361{margin-bottom: 0px !important;padding-top: 40px !important;padding-bottom: 80px !important;background-color: #ffffff !important;}”][vc_column][vc_custom_heading text=”These single muscle group workout routines are simple to follower you can use or incorporate in your daily training. Enjoy these workouts.
There is no one ever going to hand you a routine that will magically turn you into
a physique competitor overnight or have an amazing body.
I have put together each bodypart workouts that I recommend and the best exercises.
Different sets-and-reps. My favourite training techniques, but at the end of the day you’re the judge and you’re the athlete about whether something works for your body.” font_container=”tag:h2|font_size:25px|text_align:center|color:%230a0a0a|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591247843978{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591248511937{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;background-color: #f8f6f9 !important;}”][vc_column][vc_custom_heading text=”QUADS” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591248483049{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591248543930{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;background-color: #f8f6f9 !important;}”][vc_column][vc_media_grid gap=”20″ grid_id=”vc_gid:1594336226823-59bd97a5-c211-10″ include=”7943,7942,7941″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591248589477{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_custom_heading text=”HAMSTRINGS” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591248693488{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591248598317{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;}”][vc_column][vc_media_grid gap=”20″ grid_id=”vc_gid:1594336226825-88750bb2-f812-3″ include=”7951,7950,7949″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591248511937{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;background-color: #f8f6f9 !important;}”][vc_column][vc_custom_heading text=”UPPER BODY” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591248902088{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591248543930{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;background-color: #f8f6f9 !important;}”][vc_column][vc_media_grid gap=”20″ grid_id=”vc_gid:1594336226829-38c5662a-bfa4-9″ include=”7954,7953,7951″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591248589477{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_custom_heading text=”BACK” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591249009322{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591248598317{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;}”][vc_column][vc_media_grid gap=”20″ grid_id=”vc_gid:1594336226834-93ec3d67-2406-2″ include=”7961,7960,7959,7958,7957″][/vc_column][/vc_row]