RESISTANCE BANDS
Resistance bands are a solid component of any at-home gym.

They are versatile enough to work with, you can do a total-body workout, build hip strength and work your legs and glutes.

Next time you're looking for a killer leg workout, do these resistance

band leg exercises as a circuit up to three times in a row

after a cardio session or within your strength routine.

LOWER BODY WORKOUT 1

All of these exercises can be completed with only body weight.

I have loaded with BAND (as shown in the videos)

with as much weight as you’re able and feels comfortable.

Banded Squats

Weighted Step Ups

Banded Sissy Squats

Banded Side Raises

Banded Squat Jump

A1 Banded Squats
A5 sets of 20
A2 Weighted Step Ups
5 sets of 15
B1 Banded Sissy Squats
5 sets of 20
B2 Banded Side Raises
4 sets of 20
C1 Banded Squat Jumps
4 sets of 15

Banded Side Raises

Banded Squat Jump

A1 Banded Squats
A5 sets of 20
A2 Weighted Step Ups
5 sets of 15
B1 Banded Sissy Squats
5 sets of 20
B2 Banded Side Raises
4 sets of 20
C1 Banded Squat Jumps
4 sets of 15