[vc_row full_width=”stretch_row” css=”.vc_custom_1594336357147{margin-top: -100px !important;margin-bottom: 0px !important;padding-top: 100px !important;padding-bottom: 100px !important;background: #000000 url(https://www.mariaandriano.com.au/wp-content/uploads/2020/07/DEFFAULT-1-scaled.jpg?id=8955) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner_row” el_id=”test-id-10″][vc_column][vc_custom_heading text=”HOME WORKOUTS” font_container=”tag:h1|font_size:35px|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”appear”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1594336369668{margin-top: -100px !important;margin-bottom: 0px !important;padding-top: 10px !important;padding-bottom: 150px !important;background: #000000 url(https://www.mariaandriano.com.au/wp-content/uploads/2020/07/DEFFAULT-1-scaled.jpg?id=8955) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” el_class=”banner_row” el_id=”test-id-11″][vc_column][vc_custom_heading text=”HOME WORKOUTS” font_container=”tag:h1|font_size:35px|text_align:center|color:%23ffffff” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”appear”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591252023367{margin-bottom: 0px !important;padding-top: 40px !important;padding-bottom: 80px !important;background-color: #f8f6f9 !important;}”][vc_column][vc_custom_heading text=”RESISTANCE BANDS
Resistance bands are a solid component of any at-home gym.
They are versatile enough to work with, you can do a total-body workout, build hip strength and work your legs and glutes.
Next time you’re looking for a killer leg workout, do these resistance
band leg exercises as a circuit up to three times in a row
after a cardio session or within your strength routine.” font_container=”tag:h2|font_size:25px|text_align:center|color:%230a0a0a|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591249470293{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1591251128909{margin-top: 0px !important;margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_custom_heading text=”LOWER BODY WORKOUT 1″ font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591249530141{padding-bottom: 25px !important;}”][vc_custom_heading text=”All of these exercises can be completed with only body weight.
I have loaded with BAND (as shown in the videos)
with as much weight as you’re able and feels comfortable.” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591249542788{padding-bottom: 25px !important;}”][/vc_column][/vc_row][vc_row css=”.vc_custom_1591250891843{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;}”][vc_column width=”1/3″][vc_custom_heading text=”Banded Squats” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591250475023{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400828224″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Weighted Step Ups” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591250503474{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400837756″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Banded Sissy Squats” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591250514825{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400828261″ el_aspect=”916″ align=”center”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1592284420884{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;}” el_id=”test-id-33″][vc_column width=”1/3″][vc_custom_heading text=”Banded Side Raises” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591250524691{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400828201″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Banded Squat Jump” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591250533627{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400827488″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_empty_space height=”64px”][vc_empty_space height=”64px”][vc_empty_space height=”64px”][vc_empty_space height=”64px”][vc_column_text][table id=1 /][/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1592284428991{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 80px !important;}” el_id=”test-id-34″][vc_column width=”1/3″][vc_custom_heading text=”Banded Side Raises” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591250524691{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400828201″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_custom_heading text=”Banded Squat Jump” font_container=”tag:h2|font_size:23px|text_align:center|color:%23000000|line_height:30px” google_fonts=”font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal” css_animation=”fadeInLeft” css=”.vc_custom_1591250533627{padding-bottom: 25px !important;}”][vc_video link=”https://vimeo.com/400827488″ el_aspect=”916″ align=”center”][/vc_column][vc_column width=”1/3″][vc_empty_space height=”64px”][vc_column_text][table id=1 /][/vc_column_text][/vc_column][/vc_row]